Acne: 10 Common Myths Debunked

Our understanding of acne is evolving as scientific research progresses, yet many myths persist. This article aims to clear up some of the most common misconceptions about acne.

Myth #1: Acne Only Affects Your Appearance

Acne goes beyond just skin-deep issues; it can also cause significant psychological distress. Severe acne can lead to a negative self-image, depression, and social withdrawal.

Myth #2: Acne Is Caused by Poor Hygiene

Although skin infections can accompany acne, a lack of cleanliness is not the root cause. Acne develops beneath the skin's surface, where oil and dead cells accumulate—areas that can't be cleaned away by simply washing. Gently cleansing your skin with soap and water once or twice daily is sufficient, but scrubbing too hard can actually worsen acne.

Myth #3: Acne Is Caused by Certain Foods

Chocolate, potato chips, and sugar have long been blamed for causing acne, but studies show no scientific evidence supporting this. However, some foods, such as milk and iodine-rich foods like seafood, can aggravate acne in some individuals.

Myth #4: Acne Has to Run Its Course

There are many effective acne treatments available, from over-the-counter options to stronger medications prescribed by dermatologists. You don’t have to wait for acne to go away on its own.

Myth #5: The More Acne Medication, the Better

Using more acne medication than prescribed won’t speed up the healing process and can actually harm your skin. Overuse of acne treatments can irritate your skin and potentially make your acne worse.

Myth #6: Sunbathing Helps Acne

While sun exposure may temporarily dry out excess oils and improve acne, it’s not a long-term solution. Over time, your skin adapts, and acne can return. Moreover, excessive sun exposure increases the risk of skin damage and skin cancer.

Myth #7: Makeup Causes Acne

Some makeup products can clog pores, but this doesn’t mean all makeup causes acne. Opt for cosmetics labeled "noncomedogenic" or "nonacnegenic," which are formulated to not clog pores. Some makeup products even contain ingredients that help treat acne.

Myth #8: Acne Is Just a Teenage Problem

While acne is most common during the teenage years, many adults also suffer from it. Acne usually clears up by the early 20s, but some people experience it well into their 30s, 40s, or even beyond.

Myth #9: Acne Is Related to Sexual Activity

There’s no scientific evidence linking acne directly to sexual activity. While hormones associated with sexual activity can influence sebum production, stress and anger also play roles in hormonal fluctuations that may impact acne.

Myth #10: Popping Pimples Helps Them Go Away Faster

Popping pimples can spread bacteria, worsen acne, and lead to scarring. In severe cases, these scars can become permanent. It's best to leave pimples alone or seek professional treatment.